About

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It’s all about feeling good, isn’t it?

  • Are you looking for inspiration that creates more joy and deliciousness in your life?
  • Do you have a niggling feeling that you could do more for your health?
  • Would you like to create habits that help you feel younger and give you more time and energy?
  • Are you ready to move in to ease and feel peace, love, freedom and personal power?

That’s what I’m about.

Hello! I’m Anita.

It wasn’t that long ago that I was unhappy with my weight; hated the idea of buying clothes for fear that someone might see me in the change room; discovered and loathed dieting; had “no time” for exercise and didn’t feel I should spend the time looking after myself. I had a young daughter who regularly complained of a sore stomach and a toddler son who got eczema. I was annoyed by the constant pressure of coming up with family food. I felt a complete lack of energy and was not at all happy having no sense of connection to my identity or creativity… I once had a thriving  corporate career, but this didn’t feel right any more. I was the typical perfectionist type – I wanted more, so much more from life. Something had to change.

Working with a range of different healers; making significant changes to our diet; studying with the Institute for Integrative Nutrition and my strong desire to get to the bottom of the situation and to see my family thriving have been strong motivators for change in my household. Having wins along the way keeps me focused and yearning for more and more joy in our lives.

So far I’ve learned that food is a key component to vitality, but it is not everything. I’ve learned that I can’t do this alone and that continuous learning is the only attitude to have. And I’ve learned that everything comes down to beliefs. Self belief is the key to having it all.

I believe that everyone has the right to feel great and that self love is the basis of personal power, longevity, vitality and abundance.

I believe that when we upgrade the choices for our body, then the expectations of our mind expand and our spirituality advances.

And I believe that it is never too late to spark a passion for living your very best life!

Navigating the landscape of health and self care is not easy: information is constantly changing and evolving and in fact – depending on your beliefs – the multiple possible pathways towards health are numerous and vary widely in success. You’ve got to have your wits about you. And you’ve got to have support.

I’ve discovered that the experience that I’ve had is not unique – the stories may be different but I’ve found that many people start to think about their habits and desire a lifestyle that’s more centred, more spiritual and – simply – more supportive of their longevity and happiness.

I’m living proof that small upgrades, daily action and believing in yourself can result in vitality and joy… and a positive ripple effect across family and friends!

I’m a writer, speaker and coach and absolute believer that everyone deserves to tap in to their personal power and create a life they love.

I’m known to be a good listener, motivating, inspiring and extremely well organised, which makes me a great member of your team. I believe that small upgrades + consistent action = lifelong benefits and I care very deeply about you achieving results.

I believe in a world where every person feels empowered to love themselves, create their own personal power and stand up for the greater good of our planet.

My intent is to share thoughts, tips, ideas and resources for creating personal power. My journey started with food – cleaning out what I was putting in to my body has made a huge difference to what I am getting out of life.

Subscribe to www.anitafredericks.com to get free updates and access to resources that will help you to:

  • Learn how to take responsibility for your health;
  • Create habits that give you more time and energy; and
  • Be inspired to create your own vitality, longevity and personal power!

Anita, I have enjoyed every moment of my journey with you. You are inspiring, supportive, informed, knowledgeable, encouraging, a great listener and a skilled coach! Thank you for walking beside me on this great journey of transformation!” JW, WA.

Anita Fredericks – professional bio

A background leading a marketing team in a corporate environment has come in handy to enable a passion for food and lifestyle to become a busy business. Anita has been trained by the Institute of Integrative Nutrition (a school in New York) and certified by the American Association of Drugless Practitioners as a Holistic Health Coach.

She’s on a mission to create an awesome life for herself and loves to help women create their own personal power to live a life they love also.

Through her vibrant blog, her inspirational speaking and her online cleansing programs, she loves to share her passion for creating a life to love. She has worked privately with ladies supporting them to embrace their unique beauty, to continue to re-create themselves and enhance their relationships, whilst making small and continuous upgrades to their food culture that achieves their life goals.

Usually we are too busy to stop and think about how we are living our lives.  I found Anita’s sessions were a great way to stop and focus on what I could do to improve my health, not just from a nutritional point of view but from a whole mind and body perspective.  Anita definitely came into my life at the right time and I would recommend anyone considering health coaching to go for it.” Christine Moore, WA

She has worked with men to enhance their understanding of food and lifestyle, to challenge their status quo, to take responsibility for their health and implement upgrades that give them more energy, and better health outcomes.

As blokes, we often talk a ‘big game’ when it comes to diet and exercise, but can struggle to maintain the moment.
Having a qualified health coach in your corner can make a huge difference.

Anita Fredericks is an excellent health coach. Her knowledge and passion for healthy living is contagious and makes you really consider what you are putting in your mouth and the benefits of making simple, but sustainable lifestyle adjustments.”

Richard Kohinga, Director, KPMG, Doha, Qatar

Anita is a big fan of cooking for deliciousness but likes to keep life in the kitchen very simple and fun. She believes that embracing her core beliefs, a practice of meditation, nurturing her creative spirit and allowing herself time to enjoy pilates and eating lunch on the grass in the sunshine is all critical to her health and happiness.

This year she is writing her first book and launching a meditation toolkit for beginners and experienced meditators alike.

Anita is married and has two adorable children and a beautiful dog, called Barley. She lives in Perth, Western Australia and loves to travel the globe with her family.

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