Archive by Author

6 food tips to boost your immunity

It’s powerful to trust that our bodies have an incredible power to heal themselves, but sometimes they just need a little help. Whether you’re about to travel; or you happen to be surrounded by people who are unwell; or you are facing more stress than usual; or you’re just preparing yourself because you notoriously succumb…

Continue Reading →

Having personal power – what I learned from Jess Ainscough

The World Needs You to Stand in Your Power by Kris Carr

Jess Ainscough, affectionately known as The Wellness Warrior, passed away on February 26 this year. She was just shy of 30 years old and for the best part of seven years, Jessica thrived with her cancer. I am writing today because I have been overwhelmed by the response to this tragic news – both my personal…

Continue Reading →

Could it be stress?

 I like to have a few trusted advisors in my circle of healers and one of those is my naturopath. I see her a few times per year and deeply value the intuition she adds to any symptoms I am experiencing. I remember my early sessions with her when she’d ask me whether I was…

Continue Reading →

How to: healthy ageing

It’s a popular belief by contemporary scientists that the human life span potential is 120 years. Know anyone even close to 120? I suspect that for most of us, the chances are that we would be lucky to know anyone even close to 100. And that would be because we don’t live in a Blue Zone. Healthy…

Continue Reading →

6 changes that give me more time

In the past I have wrestled with the strategies of discipline and routine versus flexibility and a go-with-the-flow attitude – all with the aim of finding more time and feeling great. Being a mother of a young family as well as being a self-confessed, gratefully recovering perfectionist, I have always tended towards a style of…

Continue Reading →

On books: a mind-bending read

I admit, it took 3 different people talking to me about (and highly rating) Russell Brand’s latest book, Revolution, before I could step over my pre-judgement and actually purchase his book. But I’m pleased to say that once I picked it up I could barely put it down. Whilst reflecting on this thought-provoking book I…

Continue Reading →

Pinterest Picks: 5 books I covet now

These are my 5 Pinterest Picks of books I covet now. What else should I add? 1. A Return to Love: Reflections on the Principles of A Course in Miracles, by Marianne Williamson. 2. Stillness Speaks, by Eckhart Tolle. 3. Turning Pro: Tap Your Inner Power and Create Your Life’s Work, by Steven Pressfield. 4….

Continue Reading →

Discover your love languages

Understanding the love languages in your relationship can be a key to creating your personal power, and having a great day! Love is a force more formidable than any other. It is invisible – it cannot be seen or measured, yet it is powerful enough to transform you in a moment, and offer you more…

Continue Reading →

Pinterest Picks: 5 recipes on sweets love

These are my 5 Pinterest picks of gorgeous sweet recipes, for sharing with your love. Enjoy! 1. Ginger Cookies with Pink Frosting (for Jack), by This Rawsome Vegan Life. 2. Choc Raspberry & Vanilla Chia Cheesecake, by Live Love Eat Raw. 3. Chocolate Truffles, by The Healthy Chef. 4. Superfood Nut Butter Cups, by My New Roots….

Continue Reading →