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Food & life topics from people that inspire me and are brave truth speakers

One of Perth’s most experienced energy healers presents Thrive!

Do you have that certain friend with whom you enjoy a deeper conversation? You know, the conversations that inspire a new perspective of life and which cause an expansion of your life experience. I really love those conversations (and those friends) and – more particularly – I love the way it makes me feel when…

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It’s a giveaway & you’re invited to enter!

If you’ve been following for a while you’ve heard me mention on more than one occasion how much I enjoyed Eckhart Tolle’s, A New Earth. I am certainly grateful for what it taught me. I’d love to share the joy, so I’ve decided to run a sweepstake giveaway offering the CD set of Eckhart Tolle’s A…

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One cocktail evoked transformation

When I pushed the “publish” key on my blog post on 15 June 2014, I had no idea that it would be five months until I published again. These two publishings effectively marked the beginning and the end of a hiatus in life. In a period marked by heightened anxiousness I remember pushing quite hard through feelings…

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Having personal power – what I learned from Jess Ainscough

The World Needs You to Stand in Your Power by Kris Carr

Jess Ainscough, affectionately known as The Wellness Warrior, passed away on February 26 this year. She was just shy of 30 years old and for the best part of seven years, Jessica thrived with her cancer. I am writing today because I have been overwhelmed by the response to this tragic news – both my personal…

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On books: a mind-bending read

I admit, it took 3 different people talking to me about (and highly rating) Russell Brand’s latest book, Revolution, before I could step over my pre-judgement and actually purchase his book. But I’m pleased to say that once I picked it up I could barely put it down. Whilst reflecting on this thought-provoking book I…

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Pinterest Picks: 5 books I covet now

These are my 5 Pinterest Picks of books I covet now. What else should I add? 1. A Return to Love: Reflections on the Principles of A Course in Miracles, by Marianne Williamson. 2. Stillness Speaks, by Eckhart Tolle. 3. Turning Pro: Tap Your Inner Power and Create Your Life’s Work, by Steven Pressfield. 4….

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Pin-it! 4 documentaries all healthy eaters should watch

It’s cliche I know, but learning about your personal best food and lifestyle is a journey. It’s continuous learning. In fact, there is soooooo much information espousing what you should eat, what you shouldn’t eat, how you should eat it, how to stay healthy and how to look after the environment that it is an…

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For you: Simple, nourishing & delightful recipes!

“Just don’t deviate from the recipe.” I vividly recall my husband sharing this pearl of wisdom in our early days of my cooking … Needless to say, things have changed a lot. These days I experiment all the time with food and I relish in the art of deviating from the recipe. In fact I…

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Inspirational modern media: a context for intentionally creating life

I had a giggle with a friend the other day as she shared her take on a major world event. She laughed as she discovered that I had been oblivious to that news. At that point I wasn’t sure whether to fully admit that I generally don’t watch or read the world news… it filters…

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An “Honestly Healthy” 2014

Yes, there are hundreds of dietary theories out there: high carb; low protein; no fat; etc., etc. It is thoroughly confusing and intimidating. My instinct tells me that we need to understand our food groups – protein, fats / oils and carbohydrates (did you know that fruit and vegetables are carbohydrates?) – and ensure that…

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