Your secret weapons to ageing gracefully
An anti-inflammatory plant-based diet and lifestyle has the power to rejuvenate your body like no other. Kris Carr, New York best-selling author & health advocate.
What we eat deeply and radically affects the way we think, feel and behave. Once we know this, then it becomes easier to select foods that add to our strength, spirituality and beauty, because each meal becomes part of who we are at the deepest level.
The trick is to turn knowledge in to ACTION. Daily actions become habits and healthy habits create the platform for your future.
These free resources will give you some ideas to kick start you in the right direction!
How to: healthy ageing - It’s a popular belief by contemporary scientists that the human life span potential is 120 years. Know anyone even close to 120? I suspect that for most of us, the chances are that we would be lucky to know anyone even close to 100. And that would be because we don’t live in a Blue Zone. Healthy... Your main squeeze: a juice or a blend? - Firstly, it is a belief at my very core that our bodies are DESIGNED to heal. And I believe that our food and lifestyle choices make us – literally, they become our cells and our thoughts and can influence every aspect of our being. Understanding that our food & lifestyle choices are the very first... Make your stance against ageing - Managing your acid / alkaline (pH) balance will help increase your energy, immunity and longevity. It’ll help keep you younger, longer! Acidity creates inflammation, puffiness and contraction of tissues – all elements that affect our youthfulness. How do you know if you are in balance or not? Western civilisation’s diet is intrinsically acidic. Sure signs... Revolutionise your menu: get raw power! - This Q & A will get you up-to-speed on veg-centred consciousness. Q. What is “raw food”? Technically, raw food is food that has not been cooked or heated above 48 degrees Centigrade (or 117 degrees Fahrenheit). But more importantly, it is enzyme-rich, pure, fresh, whole, organic living food. The reason why raw food is so... Access the fountain of youth! - Add 30 minutes a day of this magical elixer and keep yourself feeling young while reducing the chance of disease. The body loves to move and exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, it can also reduce... Safely get more Vitamin D! - Learn more about the vitamin that helps prevent obesity, depression, cancer, diabetes and osteoperosis. Many Australians are deficient in Vitamin D, yet more and more studies are revealing its vital importance. This amazing vitamin helps prevent osteoporosis, depression, cancer, diabetes, obesity and is possibly the single most underrated nutrient in the world of nutrition. Here are... You’re moving too fast. Get slow! - Simon & Garfunkel had it right: “Slow down you move too fast. You’ve got to make this moment last!” Who doesn’t feel as if there aren’t enough hours in the day? We rush through the day, running here and there, and end up exhausted. Somehow these days full of duties, obligations and busyness have begun...