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Book Launch from Anita Fredericks

Vitality: 10 Plant Passionate Drinks to Boost Your Life Force!

Perth-based Anita Fredericks, a holistic health practitioner and writer, has launched a free ebook called Vitality: 10 Plant Passionate Drinks to Boost Your Life Force!

The book includes ten smoothie recipes that embrace vegetables, a little bit of fruit, and raw ingredients.

“Our bodies are designed to heal,” says Anita. “It doesn’t matter if you are healthy or chronically ill, our food and lifestyle choices can significantly impact our reality.

“I believe that our food choices make us – they become our cells, our thoughts and can influence every aspect of our being.

“The good news is that it is never too late to start adding healthier food to your lifestyle.”

Anita’s favourite recipe from her new book is Soul Satisfaction. “This is one of my favourite afternoon snacks – it is comforting, nourishing and delicious,” she says.

Anita’s first ebook, Vitality: 10 Plant Passionate Drinks to Boost Your Life Force!, is  available for free to those who register on her new website, www.anitafredericks.com.

”Eat Food. Not Too Much. Mostly Plants.”
Michael Pollen, health expert