Tag Archives: cleansing

7 Days of mindfulness prompts

& days of mindfulness prompts by Anita Fredericks

What better time to get started with your mindfulness practice than right now – Mindful in May! My 7 Days of Mindfulness Prompts is a series of emails – one per day, seven days in a row – designed to support you in integrating simple approaches to everyday activities that create an opportunity to slow…

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How to dump toxins & start cleansing

This is the easiest and first step to cleansing. Get this one right and you’ll hit the ground running when you upgrade your food and lifestyle choices! Most of us are aware of the importance of drinking enough water. Getting our daily dose of water helps our organs perform their functions, keeps our skin clear…

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