Tag Archives: meditation

Kick starting a meditation habit # 2

How to kick start a meditation habit Part Two | Anita Fredericks

Part two: In Part One of this series I discussed why and how I begun a meditation habit. This week I’m sharing the many changes I’ve noticed and why meditation is such an important tool supporting a peaceful and creative life. The truth is that it’s not that long ago that the concept of meditation felt way outside…

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7 Days of mindfulness prompts

& days of mindfulness prompts by Anita Fredericks

What better time to get started with your mindfulness practice than right now – Mindful in May! My 7 Days of Mindfulness Prompts is a series of emails – one per day, seven days in a row – designed to support you in integrating simple approaches to everyday activities that create an opportunity to slow…

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How to kick-start a meditation habit

How to kick start a meditation habit Part One | Anita Fredericks

Part one: Sometimes the Universe conspires to send a clear message. For several years it felt like every book I read and every health advisor in my posse would at one time or another be telling me that meditation was the key to making transformational life changes. It was met with resistance: I was good…

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Could it be stress?

 I like to have a few trusted advisors in my circle of healers and one of those is my naturopath. I see her a few times per year and deeply value the intuition she adds to any symptoms I am experiencing. I remember my early sessions with her when she’d ask me whether I was…

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5 ideas to create positive change & achieve your dreams

Creating my vision for 2015 was the easy part. BELIEVING that I can make it happen is certainly the harder part, for me. Having a plan to create positive change is my biggest priority for 2015. Sure I am that this day we are masters of our fate, that the task which has been set before…

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Get slow

Who doesn’t feel as if there aren’t enough hours in the day? We rush through the day, running here and there, and end up exhausted. Somehow these days full of duties, obligations and busyness have begun to build up and become our lives. We spend our time doing things we don’t really want to do,…

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You’re moving too fast. Get slow!

Simon & Garfunkel had it right: “Slow down you move too fast. You’ve got to make this moment last!” Who doesn’t feel as if there aren’t enough hours in the day? We rush through the day, running here and there, and end up exhausted. Somehow these days full of duties, obligations and busyness have begun…

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