Tag Archives: mindfulness

Kick starting a meditation habit # 2

How to kick start a meditation habit Part Two | Anita Fredericks

Part two: In Part One of this series I discussed why and how I begun a meditation habit. This week I’m sharing the many changes I’ve noticed and why meditation is such an important tool supporting a peaceful and creative life. The truth is that it’s not that long ago that the concept of meditation felt way outside…

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7 Days of mindfulness prompts

& days of mindfulness prompts by Anita Fredericks

What better time to get started with your mindfulness practice than right now – Mindful in May! My 7 Days of Mindfulness Prompts is a series of emails – one per day, seven days in a row – designed to support you in integrating simple approaches to everyday activities that create an opportunity to slow…

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How to kick-start a meditation habit

How to kick start a meditation habit Part One | Anita Fredericks

Part one: Sometimes the Universe conspires to send a clear message. For several years it felt like every book I read and every health advisor in my posse would at one time or another be telling me that meditation was the key to making transformational life changes. It was met with resistance: I was good…

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Mindful ideas for Easter delight!

Mindful ideas for a delightful Easter by Anita Fredericks

Anyone who’s been following a while knows that I love a little bit of magic! And one of my greatest loves is to watch the kids’ faces light up when that magic is brought to life. Whether they have just received a pint-sized letter from the fairies, or whether they wake up to a trail…

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5 ideas to create positive change & achieve your dreams

Creating my vision for 2015 was the easy part. BELIEVING that I can make it happen is certainly the harder part, for me. Having a plan to create positive change is my biggest priority for 2015. Sure I am that this day we are masters of our fate, that the task which has been set before…

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Mouthfuls of sunshine

My grandmother loves flowers that remind her of sunshine: yellow Tulips and Ranunculus are her favourite. And I love them too. Sunshine is in abundance now and I have been practicing this beautiful meditation by Jon Gabriel which is about radiating love. I thought you may also love it. Sit alone quietly, preferably outside, and follow this technique:…

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